The human knee is a remarkable but vulnerable joint. Every step we take, every jump, squat, or twist we perform, puts stress on this complex mechanism of bones, ligaments, cartilage, and muscles.
READ MOREThe human knee is one of the most complex and important joints in the body. It supports nearly all our movement — from walking and climbing stairs to running and jumping. However, it’s also one of the most injury-prone joints.
READ MOREStaying active through sports is one of the best ways to maintain good health, build strength, and enjoy life. Whether you’re a professional athlete or someone who enjoys weekend games with friends, sports provide not only physical benefits but also a sense of community and joy.
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